Building a muscular back is not hard when you do the right workouts. There are a lot of different back workouts you can do, but some are better than others. If your goal is to improve your fitness levels and build a more muscular back, then check out these four back workouts.
The five exercises you’ll do in this workout are:
. Barbell rows
. Machine rows
. Machine pull-downs
. Dumbbell rows
The number of sets you’ll do for dead-lifts are six. As for the other exercises, you’ll do three sets of each. Since your goal is to build muscle mass, you’ll want to use heavy weight on each exercise, and stick with low reps. If possible, do 6-8 reps per set and maintain proper form. If you can’t maintain proper form, then you’re lifting too heavy.
The above workout should be performed once per week like on best steroids online!
Workout Two: Giant Set Workout
This is an intense workout, but it doesn’t take long to complete it. The exercises you’ll do in this workout include:
. Barbell rows
. Incline bench dumbbell row
. One-arm dumbbell rows
Since this is a giant set workout, you will do the above exercises in order. Make sure you don’t take any breaks in between exercises. You can take a break when you have completed one-arm dumbbell rows because that will be one giant set. After you take a break do a second giant set, followed by a little rest and then do one more giant set.
Do the above workout once per week for the next 5-6 weeks.
Workout Three: Light Day And Heavy Day
You’ll train back twice per week, with one workout involving light weight and the other workout involving heavy weight.
On day one, your workout looks like this:
. 3 sets of deadlifts
. 3 sets of barbell rows
. 3 sets of bent-over dumbbell rows
. 3 sets of one-arm dumbbell rows
. Use heavy weight
. 4-6 reps per set
The second time you train back, your workout looks like this:
. 6 sets of back extensions
. 6 sets of seated cable rows
. 6 sets of pull-downs
. 6 sets of chin-ups
. Use light weight
. Do 15-20 reps per set
Make sure you give yourself 3-4 days in between the above workouts because you want to have time to recover from the first workout you do. Find more information here – http://steroids-uk.org
Workout Four: Heavy Workout
Another great workout to do for your back includes:
. 5 sets of deadlifts
. 6 sets of barbell rows
. 5 sets of machine rows
. 4 sets of pull-downs behind the neck
. 3 sets of incline bench rows with a rope
. Use heavy weight on each exercise
. Do 6-8 reps per set
The above workout should be performed once per week. Also, feel free to do the deadlifts at the beginning of your workout or save them until the end, and feel free to mix up the order of the exercises, but make sure you do the sets and reps listed for each exercise.
If you want, you can do the first workout one week, the second workout the following week, the third workout the third week and the fourth week you can do the last workout, and then you can repeat the order throughout the next four weeks. You can keep doing this until you start seeing results. However, it’s up to you if you want to do this.
Go ahead and take your fitness to new heights by performing the above workouts. If you are determine and you do the above workouts, then you will have a more muscular back as time goes on.